Blueberries: The "Brain Berry"

You know those tiny blue fruits that didn't seem that special before? Recent studies have now shown that this humble berry is in fact a super food! What is a super food? A superfood is a food that contains an incredible amount of nutrition. Something that is hard to find nowadays in a natural state. So without further ado, lets delve right into why they are so healthy and what benefits they present for our bodies.

The first thing on a long list is cognitive function. Thats right. That thing that runs our entire body (the brain) is benefited by blueberries. Studies show that in older adults 12 weeks of daily consumption of blueberries is enough to improve the cognitive function and memory of the subjects. What does that really mean for all of us? Dr. James Joseph PhD summed it up like this “When it comes to brain protection, there is nothing quite like blueberries. Call the blueberry the brain berry” His studies show that the nutrition in blueberries can delay and in some cases reverse neurologic and cognitive decay caused by age. It has also proven potential to protect and preserve the cognitive function against diseases such as alzheimer's and parkinson's.

Most of blueberries benefits are due to their HUGE quantity of antioxidants. How beneficial is it to consume antioxidants? Enormously! Studies show that these naturally occurring antioxidants help reduce risks of cardiovascular diseases! This includes reducing the risks of strokes also. These antioxidants protect the body from free-radicals (Oxidants) that our body creates through metabolism, immune defense, or other natural or environmental means. These free-radicals damage and impair cellular function causing a wear and tear on our bodies. Blueberries help give the body what it needs to protect the itself.

These are some amazing benefits offered by a simple blue fruit! How then can we take the best advantage of this amazing fruit?

Kyani’s Sunrise product contains wild alaskan blueberry extracts. This wild version of the blueberry has grown larger and more potent due to the harsher conditions in which it thrives. These wild alaskan blueberries are among the most potent of superfoods and easily stand on the podium as one of the worlds healthiest foods! Kyani’s Sunrise takes these blueberries and combines them with the strength of 9 other superfoods. Thereby it has become a perfect source of nutrition for those seeking to live a healthy life!

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